You are my sunshine.. My only sunshine.. You make me happy when skies are grey...

I'm going Vietnam with school on e 8 dec. Yayness!
Finally done with sports coaching project and fundamentals
of fitness CA1 test.

Shall turn in to bed now.Superly tired!

I love mbt! Cool or what.HAHA!

The girls manage to get 4th for plate final.

Oh well.

Will get back our mix medal this coming
MR 500. No land training for this week!
But water training resume this weekend.

:/

wondering if all e sacrifies are worth for you

photos will upload soon.

Before the clock strikes 12am, it's our 5
angels ones 2nd year death anniversary today.

You all will not be forgotten by us. Promise
to keep you in our hearts.

Remembering you all always.

<3

2 more days to SRR! Last race of the year already.
I'm feeling shagged after rowing today. Never been
that shag that hard. Maybe it's because we had been
training canoeing all these while.

But,we will do good this SRR 09 after so much of
hell trainings recently.

Shin bone is in pain,back aching and sun burn.
Sun was scorching hot this morning and i had
giddy spells when running 2.4k.

Sun was scorching even hotter ytd when rowing.
Felt so much like wanting to dive down to the
water.

I just ate mac spicy burger and it's awesome!

it's a criminal if we don't make it this weekend!
Mountbatten sa! :DD

YAYE!

Wahhh.i am so freaking tired today.

Regatta here I come!

Meet QH today for gym and starbucks! This kind of feeling
is awesome! I love you muchie!

I want :

1) prawning
2) Lime green crocs
3) Braun Buffel Pink wallet

and I can't wait:

1) to weekend for dragonboat training
2) to school holidays
3) for Regatta

Tmrw dragonboat orientation! Going to bed
now after a long freaking day!

I remember every single thing you said to
me and never will I forget it.I love you
my precious.

2 rounds of 8 stations x 3 sets of 10reps
killed me on sunday gym cus' I ached for
3 freaking days. ): Mr Azlan asked me to
do chin up today during PE lesson in front
of my class. I reached on time when everyone
was asked to do chinups inclding e girls and
initially i was the last to do.

They was fascinated by the number of chinups
I did. :X

Went Science center with my class today to
see the Body World. Pretty gross but it's
really interesting to see real people.

TMD,i can't donate blood tmrw in sch because :

1) Min. weight must be at least 45kg.I'm
only 44kg!

2) Sch nurse have no experience at all and
it's my first time donating blood.

2 more weeks to Regatta!

Today it's sunday,shall go gym later with baby (:
Went town ytd with baby,we went Quiznos Sub for
lunch it's better than subway loh.i swear! :D

My ETP is not yet done! What's with Cass and Avis?!

!!

I feel good today cause :

1) I took out my hair extension!

2) Came in 6th posiion for 800m individual event for inter colleges run!

3) Came in 2nd positin for 4 x 400m relay!

4) it's a good weather to sleep tonight!

5) 5 medals and 1 trophy that i eaned hard for myself this year!
(including db)

Seriously speaking,this morning was abit nervous for 800m race.
I thought i was gonna die. HAHA. felt so much wanting to go
back track and field.

I took out my hair extension today. Feel kinda weird to see
my hair short now.wahaha,have to face e fact that i've short
hair.LOL.

I shall get some sleep now before my dinner is home.Will
update my photos when i got it.

!

Ahhh~wait wait.before i start posting,here are e
photos tt i haven uploaded on my previous post!

I looked like a aunty with tt umbrella.Trained by baby ONG.

Sheril's comparing my FAKE HAIR with tt black seaweed.HAHA.

They tease me for my fake hair cus' it looked real.LOLLLL-ED

WOOHU! Tmrw is School of business day!
So only attend ETP lesson for tmrw.
YAY-NESS :D

Felt like a happy kid now cus'

1) Qian Hui smsed me and i told her
i love her (:

2) baby keep making me laugh.

3) i'e finally overcome the shyness
in me when i do dragonboat orientation!

4) incredibly,i did e same weights as
Raine!

5) denise foo finally overcome the canoe
nightmare!

and

6) Tmrw only need to attend ETP lesson!

Sorry Vincci to drag ur tee shirt!I think
Regatta then can pass u loh! ):

The temptation of Regatta is here! I'm
ready! Let's go mounbatten!(karma!cus' NUS girls
kept saying that during sava.wahaha!)

See u in grand final ;)

Jia You PA too!

Attended Sheril's 21st birthday last sat.
Reminscing those secondary school days and
most of all,we enjoyed the night laughing
at each others' jokes made in e past.

2 straight days of teaching different
kids on how to row dragonboat and at
e end of e day remembering e 4 commands
I gave them.
1) Paddles ready
2) Paddles Up ( some of them said OUT.Lol)
3) Go now
4) Easy

I really did enjoy teaching e kids and a
big thank you at e end of e day makes my
day. (:

I tried doing 8 chin ups e other day.I did
it! This shows that i really improved during
these few months of intensive trainings. Really
instensive! :/

I want Braun buffel wallet for this christmas.
I know it's early to say now. But.... heheheh..

Wa lau,it's going to rain real soon. :/

Love you with every single beat of my heart.

Felicia

I ♥ Kelward
♥ Isaac Ong
foo_felicia88@hotmail.com

My Family ♥

Isaac Ong ♥ 23/08/2013 ♥

Lisa | ShiHui | Vincci |

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