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Tuesday, September 15, 2009
Yay, finally got photos to upload. But will post at the end of the entry. So,training today was quite ok but I didn't quite prepared myself for the test today. But was quite satisfied with my results. We didn't manage to finish up all the test though. NUS gym closes at 8.45pm so just did half of the test. So here's my result: 2.4km : 11.06 Chin-ups : 6 Pushup (men's style) : 50/1 min Situp : 59/1 min Lat pull : 100 lbs Bench press (seated) : 100 lbs Shoulder press : 8 kg (two side) Bicep pull : 20 kg (one side) The rest of the stations will have to wait till next training. After e tests, Raine debrief us about on coming race which is Sava Sprints. The girls are taking part in the mix and most likely 20 ladies crew with NUS canoeist. First time in my entire life that I can get to row for Sava and 20 ladies crew. ^^ And she impose that we have to clock 30k in one week. I think I will injured my knees again. Sigh. Hard work will pay off soon Felicia! Keep on going. (: And shit,my watch spoiled and it's my one and only watch. ): Okay, going to turn in now. I'm working tmrw. Sian. 8 more days! <333333 Photo time! It's taken on Ayden's Full month (:       |
 Felicia I ♥ Kelward ♥ Isaac Ong foo_felicia88@hotmail.com  Isaac Ong ♥ 23/08/2013 ♥  Lisa | ShiHui | Vincci | March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 March 2010 April 2010 July 2010 August 2010 September 2010 October 2010 November 2010 December 2010 February 2011 July 2011 October 2014   Music Playlist at MixPod.com |
